• Ayurvedic education.

• Instruction + creative tools to help commit to your own healing.

• Manual techniques.

• Perceptive listening.

• Personalized evaluation, treatment design + implementation.

• Skilled stretching instruction.

• Therapeutic exercise.

• Yoga therapeutic exercise.

Yoga therapy is effective in addressing stress, physical and emotional trauma, pain, grief, anxiety, difficult life transitions, body image issues, and enhancing general well-being.

Yoga therapy sessions use a mind/body approach to wellness by combining yoga philosophy and guided movement with contemporary psychology. This process of physical movement and dialogue is client-centered, open-ended, and non-directive. You are facilitated through an experience of yourself in the present moment.

I offer workshops, classes and trainings with 3 beliefs:

Your body naturally seeks homeostasis and an innate potential to heal.

Your body has an innate intelligence.

Your body is impermanent in this form.

Your body is a perfect design.

My passion for sharing the gift of yoga and yoga therapy comes from knowing personally the healing it offers and the amazing tools it offers for living your fullest life.